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Hi, I'm Michael.

For the past 6 years, I’ve coached dozens of clients to help reach their individual goals. Some clients have never set foot in a gym before and want to live a healthier, more active life. Others are trained athletes looking to reach their next level of performance.

Just as each individual is different and unique, so is my approach to helping you reach your health and fitness goals. 

Anyone else indecisive or is it just me? I can write out a list of pros & cons and come up with some pretty solid counter arguments either way. I spoke about initially committing to Nationals. Being pretty close to a pro card made me want to ma
Happy birthday to my one & only 👸🏽. Another year of life with the one that makes this life brighter each day. Had a great weekend just enjoying life together and celebrating in our favorite place. We still reflect on how crazy it is we used t
Nothing special or fancy. Just consistent. I can sit here and talk about how I don’t rely on motivation, I rely on discipline, but you’ve probably heard that a million times and still nothing changes. It’s not really motivating to
 

Your new journey awaits.